{"id":808,"date":"2022-08-31T03:42:46","date_gmt":"2022-08-31T03:42:46","guid":{"rendered":"https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/?p=808"},"modified":"2022-08-31T03:42:57","modified_gmt":"2022-08-31T03:42:57","slug":"cara-menggunakan-treadmill-sepeda-statis","status":"publish","type":"post","link":"https:\/\/totalfitnessbali.com\/index.php\/2022\/08\/31\/cara-menggunakan-treadmill-sepeda-statis\/","title":{"rendered":"Cara Menggunakan Treadmill Dan Sepeda Statis"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Untuk melakukan gerakan olahraga di rumah, kamu bisa memilih berbagai olahraga yang bisa dilakukan sendirian dan tak memerlukan tempat luas. Olahraga yang bisa kamu pilih, misalnya, aktivitas untuk membakar lemak, mengecilkan perut, menurunkan berat badan, dan lain-lain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mengutip buku berjudul Efektivitas Ruang Sisa Menjadi Ruang Olahraga di Rumah karya Amelia Vina, berbagai manfaat dari olahraga yaitu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Menjaga stamina dan kekebalan tubuh<\/li><li>Meningkatkan kinerja otak<\/li><li>Meningkatkan energi dalam tubuh<\/li><li>Mengurangi risiko penyakit ganas<\/li><li>Menunda penuaan dini<\/li><li>Menambah rasa percaya diri<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Berikut ini adalah alat-alat yang cocok kamu gunakan di ruangan untuk berolahraga di rumah.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Treadmill<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/totalfitnessbali.com\/?p=808\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"819\" data-id=\"810\" src=\"https:\/\/totalfitnessbali.com\/wp-content\/uploads\/2022\/08\/menggunakan-treadmil-yang-benar-1024x819.jpg\" alt=\"\" class=\"wp-image-810\" srcset=\"https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/wp-content\/uploads\/2022\/08\/menggunakan-treadmil-yang-benar-1024x819.jpg 1024w, https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/wp-content\/uploads\/2022\/08\/menggunakan-treadmil-yang-benar-300x240.jpg 300w, https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/wp-content\/uploads\/2022\/08\/menggunakan-treadmil-yang-benar-768x614.jpg 768w, https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/wp-content\/uploads\/2022\/08\/menggunakan-treadmil-yang-benar-1536x1229.jpg 1536w, https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/wp-content\/uploads\/2022\/08\/menggunakan-treadmil-yang-benar-2048x1639.jpg 2048w, https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/wp-content\/uploads\/2022\/08\/menggunakan-treadmil-yang-benar-1320x1056.jpg 1320w, https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/wp-content\/uploads\/2022\/08\/menggunakan-treadmil-yang-benar-600x480.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Memahami fitur treadmill.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Hal ini adalah yang paling harus dipahami sebelum ingin menggunakan treadmill. Pada umumnya setiap merek atau jenis alat memiliki tombol fitur yang tidak sama apa lagi untuk pemula harus betul-betul memperhatikan fitur tersebut.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Melakukan pemanasan.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pemanasan tentu saja selalu dilakukan setiap ingin melakukan olahraga, bukan hanya treadmill saja. Waktu optimal untuk pemanasan sebaiknya dilakukan selama lima sampai 10 menit. Ini berguna untuk merilekskan sendi dan otot sehingga tidak menyebabkan kekakuan ketika berolahraga diatas treadmill, itulah kenapa pentingnya untuk melakukan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">pemanasan.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mengkonsumsi air mineral yang cukup.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Hal ini dilakukan untuk menghindar terjadinya dehidrasi karena kekurangan cara tubuh selama melakukan treadmill. Usahakan juga mengkomsumsi air 30 menit sebelum latihan agar perut tidak sakit\/kram akibat air.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;Rutin melakukan latihan.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Untuk mendapatkan hasil yang optimal, sebaiknya perlu dilakukan latihan rutin dengan waktu latihan 30 menit setiap hatinya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">      2. Sepeda statis<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/totalfitnessbali.com\/?p=808\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/totalfitnessbali.com\/wp-content\/uploads\/2022\/08\/sepeda-statis-1024x683.jpg\" alt=\"\" class=\"wp-image-811\" srcset=\"https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/wp-content\/uploads\/2022\/08\/sepeda-statis-1024x683.jpg 1024w, https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/wp-content\/uploads\/2022\/08\/sepeda-statis-300x200.jpg 300w, https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/wp-content\/uploads\/2022\/08\/sepeda-statis-768x512.jpg 768w, https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/wp-content\/uploads\/2022\/08\/sepeda-statis-1536x1024.jpg 1536w, https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/wp-content\/uploads\/2022\/08\/sepeda-statis-2048x1365.jpg 2048w, https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/wp-content\/uploads\/2022\/08\/sepeda-statis-1320x880.jpg 1320w, https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/wp-content\/uploads\/2022\/08\/sepeda-statis-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>yuk memahami cara menggunakan sepeda statis yang benar <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cara menggunakan sepeda statis yang berikutnya adalah meningkatkan program latihan secara perlahan dan bertahap. Maksudnya, Anda bisa memulai mengayuh sepeda dengan pengaturan yang paling rendah sebagai pemanasan. Setelah 15 menit, Anda bisa mengatur kecepatannya untuk sedikit lebih cepat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nah, jika sudah mulai nyaman, Anda bisa menambahkan kecepatan kayuh sepeda statis atau bebannya. Semakin cepat atau berat akan membuat Anda menghasilkan keringat yang lebih banyak dan membuat kalori Anda lebih mudah terbakar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tidak hanya itu. Saat berlatih, usahakan jangan membungkuk karena hal tersebut akan membuat punggung dan leher terasa pegal. Posisikan badan tetap tegap, dada busung, dan bahu yang tetap sejajar untuk mendapatkan hasil terbaik.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Untuk melakukan gerakan olahraga di rumah, kamu bisa memilih berbagai olahraga yang bisa dilakukan sendirian dan tak memerlukan tempat luas. Olahraga yang bisa kamu pilih, misalnya, aktivitas untuk membakar lemak, mengecilkan perut, menurunkan berat badan, dan lain-lain. Mengutip buku berjudul Efektivitas Ruang Sisa Menjadi Ruang Olahraga di Rumah karya Amelia Vina, berbagai manfaat dari olahraga [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[104,89],"tags":[115,92,94,102,99,101,114],"class_list":["post-808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym","category-tips-news","tag-alat_lari","tag-hidupsehat","tag-olahraga","tag-otot","tag-sehatbugar","tag-sepedastatis","tag-treadmill"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cara Menggunakan Treadmill Dan Sepeda Statis - 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