{"id":803,"date":"2022-08-24T03:07:23","date_gmt":"2022-08-24T03:07:23","guid":{"rendered":"https:\/\/wordpress-1428829-5333184.cloudwaysapps.com\/?p=803"},"modified":"2022-08-24T03:07:43","modified_gmt":"2022-08-24T03:07:43","slug":"pentingnya-pemanasan-sebelum-olahraga","status":"publish","type":"post","link":"https:\/\/totalfitnessbali.com\/index.php\/2022\/08\/24\/pentingnya-pemanasan-sebelum-olahraga\/","title":{"rendered":"Pentingnya Pemanasan Sebelum Olahraga"},"content":{"rendered":"\n
\n
\"\"<\/a>
pemanasanlah terlebih dahulu sebelum berolahraga.<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

Pemanasan sebelum berolahraga sangat dianjurkan dikarenakan untuk mencegah cedera seperti kram, pegal, dan lain-lainnya. Bagi kamu yang senang berolahraga tapi jarang melakukan pemanasan, segera diberhentikan kebiasaan buruk kamu itu ya.<\/p>\n\n\n\n

Apa aja sih tujuan pemanasan sebelum berolahraga?<\/strong><\/h2>\n\n\n\n

Gerakan pemanasan bertujuan untuk mengkondisikan badan supaya nggak \u2018babak belur\u2019 setiap habis berolahraga. Sebenarnya, pemanasan sebelum olahraga bertujuan untuk mempersiapkan otot agar tubuh nggak ‘kaget. Nah, beberapa hal ini adalah alasan mengapa sebelum olahraga harus melakukan pemanasan?<\/p>\n\n\n\n

  • Meningkatkan detak jantung<\/li>
  • Meningkatkan fleksibilitas persendian<\/li>
  • Menghangatkan dan melebarkan otot dan sendi<\/li>
  • Meningkatkan performa latihan<\/li>
  • Meningkatkan suhu tubuh secara bertahap<\/li>
  • Melancarkan aliran darah<\/li>
  • Mengurangi risiko cedera<\/li>
  • Mengurangi risiko rasa nyeri pasca olahraga<\/li><\/ul>\n\n\n\n

    Tips Pemanasan Sebelum Berolahraga<\/strong><\/h2>\n\n\n\n
    • Lari di tempat\u00a0<\/li><\/ul>\n\n\n\n

      Pemanasan ini dapat membantu memompa jantung dan melancarkan peredaran darah ke seluruh tubuh. Lakukan pemanasan ini selama 30 detik hingga 1 menit.<\/p>\n\n\n\n

      • Memutar kepala<\/li><\/ul>\n\n\n\n

        Pertama melakukan pemanasan di bagian kepala. Gerakan ini sangat mudah untuk dilakukan. Gerakan leher memutar sesuai arah jarum jam dengan hitungan 10 detik. Setelahnya lakukan dengan arah sebaliknya dengan hitungan yang sama 10 detik.<\/p>\n\n\n\n

        • Memutar lengan<\/li><\/ul>\n\n\n\n

          Rentangkan kedua tangan kemudian lakukan memutar ke dalam dan keluar secara bergantian. Masing-masing dengan hitungan 10 detik.<\/p>\n\n\n\n

          • Lompat<\/li><\/ul>\n\n\n\n

            lakukan lompatan dengan posisi lutut sejajar dengan bagian pinggang. Kemudian lompat dengan sebanyak 10 kali.<\/p>\n\n\n\n

            • Leg Swings<\/em><\/li><\/ul>\n\n\n\n

              Gerakan ini penting untuk mempersiapkan bagian bawah tubuh, melatih keseimbangan pada kaki, dan menjaga kestabilan pinggang. Caranya, pastikan salah satu kaki berpijak di tanah dengan kuat, lalu ayunkan kaki sebelahnya ke depan dan ke belakang. Variasikan dengan gerakan ke depan dan belakang, lalu bersilangan. Lakukan bergantian dengan kaki sebelahnya<\/p>\n\n\n\n

              • Arm Hugs<\/em><\/li><\/ul>\n\n\n\n

                Arm hugs berguna untuk memanaskan area punggung dan dada. Caranya gampang, cukup lakukan gerakan memeluk dan membuka tangan selebar-lebarnya secara bergantian. Setelah 20 detik, ganti gerakan menjadi mengayunkan lengan ke depan dan belakang secara bergantian. Secara keseluruhan gerakan pemanasan ini dapat membuka mobilitas bahu dan punggung.<\/p>\n","protected":false},"excerpt":{"rendered":"

                Pemanasan sebelum berolahraga sangat dianjurkan dikarenakan untuk mencegah cedera seperti kram, pegal, dan lain-lainnya. Bagi kamu yang senang berolahraga tapi jarang melakukan pemanasan, segera diberhentikan kebiasaan buruk kamu itu ya. Apa aja sih tujuan pemanasan sebelum berolahraga? Gerakan pemanasan bertujuan untuk mengkondisikan badan supaya nggak \u2018babak belur\u2019 setiap habis berolahraga. Sebenarnya, pemanasan sebelum olahraga bertujuan […]<\/p>\n","protected":false},"author":4,"featured_media":804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[89,1],"tags":[92,111,94,109,110],"class_list":["post-803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-news","category-uncategorized","tag-hidupsehat","tag-kram","tag-olahraga","tag-pemanasan","tag-sehat"],"yoast_head":"\nPentingnya Pemanasan Sebelum Olahraga - Total Fitness Official Bali<\/title>\n<meta name=\"description\" content=\"Pemanasan sebelum berolahraga sangat dianjurkan dikarenakan untuk mencegah cedera seperti kram, pegal, dan lain-lainnya.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/totalfitnessbali.com\/index.php\/2022\/08\/24\/pentingnya-pemanasan-sebelum-olahraga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pentingnya Pemanasan Sebelum Olahraga - 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